You probably know and use cacao butter as a lotion or body care product. But have you ever felt like consuming it as a part of your diet?
Creamy cacao butter foods are a wonderful Keto source of healthy fats. The best part is that they are low-carb and sugar-free. They are also a great source of vitamin E. For the keto diet, cacao butter includes the right antioxidants, saturated fats, and anti-inflammatory substances—making it an amazing keto fat-bomb.
If you are looking to add cacao butter to your diet, then this blog will help you with everything you need to know about this ingredient.
What is cacao butter?
Raw cacao butter is derived from cacao beans. These beans grow on the Theobroma cacao tree. Cacao beans are cold-processed to extract the oil before being ground into butter.
Interestingly, both cacao butter and chocolate cocoa are made from the same beans!
Cacao butter is high in antioxidants and vital fatty acids. Here are some crucial dietary facts about cacao butter.
Calories from Fat
So, is cacao butter Keto?
It’s the greatest cheat, without the stress.
In addition to being a low-carb food, each tablespoon of cacao butter also contains omega-3 and omega-6 fatty acids. Since these beneficial fats do not come with any carbohydrates or disguised sweets, cacao butter is ideal for a keto diet.
By including this plant-based fat into your regular meal prep, you will also get some great health advantages. Keep reading to learn how to use the good food, to make the most of it in your diet.
Health benefits of this superfood
There's a reason it's called butter! Cacao butter is completely composed of healthy fats. You will also be happy to note that it also has many of the same health advantages as dark chocolate.
Here are some benefits of cacao butter you need to lay your eyes on.
Promotes overall heart wellness
A study found that those who consumed cacao on a regular basis had a decreased risk of dying prematurely and developing heart disease.
It was also shown that individuals who consumed more cacao butter (2.3g per day versus 0.36g) had a 50% lower risk of getting heart disease.
Lowers the risk of diabetes and stroke
In a 2017 study, researchers observed a 35% reduction in diabetes in males who consumed chocolate (with cacao butter) every week. Cacao butter also contains a lot of oleic acids, palmitic acid, and stearic acid.
These are essential antioxidants, which not only enhance a healthy lifespan but also reduce the chance of a stroke.
A group of experts discovered phytonutrients with anti-oxidative properties while analyzing various papers on cocoa. These compounds found in this potent bean reduce inflammatory indicators in a few hours.
Not all types have the same quantity of beneficial flavanols. If you need positive outcomes, find cacao butter in dark, white, and even milk chocolate products.
Boosts metabolism rate
Cacao butter has been proven to help manage energy usage and metabolism while also enhancing feelings of fullness. According to research, eating 40g of cacao butter nearly every day will boost your metabolism. It will also enhance your gut flora—bettering digestion.
How to add cacao butter to a Keto diet
Get ready for something yummy and healthy! Any dish with cacao butter will satisfy your sweet appetite without filling you up with unneeded carbohydrates. This makes only makes a Keto diet cooler
Here are some great ways you can incorporate this superfood into your diet.
Make homemade sweet treats
Improve your candy game by making some chocolate delights! Try this out with some Keto peanut butter cups.
Want some luscious, rich, and creamy treats devoid of hazardous flavor? Try delectable pecan pie fudge bombs.
Melted cacao butter is probably the best for homemade sweets. Moreover, they're loaded with essential healthy fats without adding sugar or artificial chemicals to the mix.
Make Keto chocolate bars
You'd be smarter creating your own handmade soulful Keto chocolate bars. Come on, who doesn't love a chocolate bar, especially if it's healthy?
Your handmade chocolate treats will be richer in antioxidants, healthy fats, and superfood components.
All this is intended to fulfill your sweet appetite while keeping you in ketosis.
Prepare cacao butter smoothies
Smoothie your way into those skinny jeans! You read that right. Cacao butter may be used in place of grass-fed butter in Keto smoothies and Keto coffee preparations.
Did you know his low-carb snack just takes 5 minutes to create? You can now fulfil your sweet-shake cravings whenever you want.
Bake cakes and treats with cacao
It’s hard to keep away from cakes even when you’re on a diet. With cacao, you can Keto diet and enjoy cakes!
With cacao butter, it’s all fat, and when chilled, it's lovely and substantial. You may get the health advantages of this superfood by increasing your intake of this good fat in your low-carb lifestyle.
Cacao butter vs. Keto oils
MCTs are metabolized to ketones in the liver when you follow a ketogenic diet. So why need this? That’s because ketones may cross the blood-brain barrier. They can provide energy to your brain cells.
MCT oil is quickly absorbed by the body and distributed through it. Coconut oil and clarified oil (ghee) are ideal in this manner.
The question is, how are they when on par with cacao butter.
Cacao butter vs. Coconut oil
These two are technically buddies, but their use of them differ.
Cacao butter is high in phytochemicals, which are considered to provide health advantages for the body. Coconut oil also has anti-inflammatory effects, so it can help you feel better.
Using both of these natural items together might help you get more overall advantages than if you only used one. However, we all know that cacao wins’ hearts because of its chocolate-like taste!
Cacao butter vs. Clarified butter
Clarified butter is surely more tempting, but does it match up to cacao butter?
Clarified butter has less unsaturated fatty acid and more saturated fatty acid than cocoa butter. Cocoa butter's average carbon chain length is longer than cow's butter (ghee). It even includes more unsaturated fatty acids.
Smooth Keto cacao butter dishes are a delicious way to get some healthy fat into your diet. Cacao butter has a subtle chocolate flavor that will tingle your taste receptors.
If you’re on a Keto diet already or are planning to get on one, cacao just makes it better! The benefits of cacao butter in Keto go beyond your weight loss program.
Cacao butter in Keto is not a diet. It's a lifestyle revolution!
What is the difference between cacao butter and cocoa butter?
Cacao butter is the cacao bean's pure, cold-pressed oil. Raw cacao butter is produced at a temperature of no more than 46 degrees Celsius, whereas cocoa butter may be heated during the pressing process.
Although raw cacao butter is more nutrient-rich, the two are completely interchangeable.
Is cacao butter approved for a ketogenic diet?
Surprisingly, cacao may be consumed as part of a ketogenic diet. It's vital, however, to pick dark chocolate with at least 70% cocoa solids, ideally higher.
Unsweetened chocolate (100 per cent cocoa) provides 3 grams of net carbohydrates per ounce (28 grams). Creamy cacao butter recipes are a fantastic source of good fats while also providing tasty low-carb, and sugar-free choices.
Does raw cacao contain carbs?
Raw cacao goods that have been little treated have less or no added sugar and are richer in antioxidants than those heavily processed.
Raw cacao powder (2 tbsp.) has 9 grams of total carbohydrates, 5 grams of net carbohydrates, 1.5 grams of fat, 3 grams of protein, and 60 calories.
How to choose the best cacao butter for the Keto diet?
Choose raw cacao butter over heat-treated cocoa butter to reap the full advantages of its high-quality fats and chocolaty taste. Look for butter that smells fresh and chocolaty, not rotten.
Some chocolate-flavored goods don't include cacao butter at all, instead of substituting coconut or palm oils. To make sure you're getting the real stuff, read your product labels carefully.
Is cacao butter similar to regular butter?
A partly hydrogenated fat compound is characterized as a cocoa butter replacement. Traditional butter replacements are healthier than cocoa butter substitutes. This is as long as you use the appropriate one.
It is vegan and includes no dairy ingredients, despite the term "butter" in its name. Cocoa butter is a pale yellow solid that must be melted before it can be used in cooking.
Cacao butter is a smooth and silky fat source derived from cold-pressed cacao beans. This dairy-free butter makes the perfect ketogenic fat source, since it contains antioxidants, saturated fats and disease-fighting compounds. Use it to add rich chocolatey flavor and aroma to recipes—including Bulletproof Coffee.What is the purpose of cacao butter? ›
Cocoa butter contains a high amount of fatty acids, which make it well-suited as a primary ingredient in skin cream. Fatty acids help to hydrate the skin. The fat in cocoa butter creates a protective barrier that holds in moisture and prevents your skin from drying.Can you eat cacao butter straight? ›
However, just because it can be used in cosmetics, doesn't mean that it's not edible! Raw cocoa butter has a delicate cocoa flavour and a fatty texture, so although you wouldn't want to eat it in its purest form, it creates the perfect chocolate bar when combined with cocoa powder and other ingredients!What does cocoa butter do for keto? ›
There are 14 grams of total fat in one tablespoon of raw cocoa butter, but no protein or carbs exist. That almost makes cocoa butter the perfect keto food since the goal is to get most of your calories from fat. They don't have any hidden sugars either, so you don't have to worry about that throwing off your ketosis.Can I put cacao butter in my coffee? ›
Boost your morning coffee and make it 'bulletproof' by adding cacao butter. By switching out dairy that's traditionally used in the bulletproof coffee and using cacao butter as the base, it gives the coffee a subtle hint of chocolate and makes it super creamy.How do you use cocoa fat? ›
Use it in place of coconut butter or oil and as a substitute for butter in vegan or dairy-free recipes. Because of its high smoke point, cocoa butter is ideal when cooking at high temperatures as it won't burn easily; it's also not necessary to use as much as other fats.What are the best ways to use cacao butter? ›
- Add it to Bulletproof Coffee. Cacao butter can't replace all the benefits of grass-fed butter in Bulletproof Coffee, but it makes a delicious enhancement. ...
- Make rich sugar-free chocolates. ...
- Add white chocolate flavor to desserts. ...
- Supercharge your smoothies. ...
- Give ice cream a chocolatey upgrade.
Used medicinally, Cocoa Butter works as an anti-inflammatory moisturizer that offers relief to skin afflicted with the swelling, irritation, and redness characteristic of conditions such as psoriasis, eczema, and rashes. Cocoa Butter is reputed to naturally enhance the body's immunity by promoting relaxation.How long does cacao butter last in the fridge? ›
When properly stored cacao butter can have a shelf life of 1,5 to 2 years. You can keep it with your beans, because both products need the same storage conditions: a clean and dry room with relative humidity close to 50%, and certainly not higher then 65%, and room temperature between 15°C and 20°C.What are the effects of cacao butter? ›
Cocoa butter is high in fatty acids, which is why it's often touted for its ability to hydrate and nourish the skin and improve elasticity. The fat in cocoa butter forms a protective barrier over skin to hold in moisture. Cocoa butter is also rich in natural plant compounds called phytochemicals.
In a recent experiment cocoa butter did not raise LDL cholesterol as much as predicted by its total saturated fatty acid content. However, because of its significant palmitic acid content, cocoa butter did raise LDL-cholesterol concentrations more than do most liquid vegetable oils.Is cacao butter healthier than coconut oil? ›
Despite its reputation as a saturated fat, cocoa butter is a healthy saturated fat that is similar to coconut oil. Its saturated fat percentage (as opposed to unsaturated fat) ranges from 57 percent to 64 percent of total fat content, depending on the kind. Both of them are equally healthy.How long does cocoa butter take to work? ›
Immediately, you should notice that your skin looks smoother and more moisturized. After a few weeks, skin's tone and texture is visibly improved and marks are softened. In time you'll notice an overall improvement in the appearance of your stretch marks while skin takes on a healthier, firmer look.What is the difference between cocoa butter and cacao butter? ›
Is there a Difference Between Cacao Butter and Cocoa Butter? Nope, they are the same product, made the same way. They are the fat that comes from cocoa beans. The beans are taken from the larger cacao plant before being warmed and pressed to extract all the gorgeous fats.Does cacao butter melt in microwave? ›
Melting Cocoa Butter
If necessary, Unrefined Cocoa Butter can be heated in the microwave, but it is important to do so carefully as over-heating the butter can damage its beneficial properties.
Stir 1 tbsp. of raw cacao into your cup of coffee for a boost in dietary fiber, antioxidants, and magnesium. Tip: Look for organic raw cacao to get the most benefits, and learn the difference between raw cacao and cacao powder.Why drink cacao instead of coffee? ›
Aside from giving a gentler energy boost without the jittery effects and crashes, cacao is significantly healthier than coffee, possessing more nutritional benefits. One cup of cacao contains roughly 420 mg of magnesium, which helps calm the nervous system and moderate the release of stress hormones.How often should you use cocoa butter? ›
You can apply cocoa butter to your skin once or multiple times per day. Using cocoa butter might improve the overall health and appearance of the skin on your face. Moisture, elasticity, and sun protection are all desirable attributes for keeping skin looking healthy.Is cocoa good for belly fat loss? ›
Studies have also found that cocoa helps to regulate energy use and metabolism while also increasing feelings of fullness. In other words, although chocolate is commonly associated with weight gain, cocoa powder may actually help to reduce weight while providing important nutrients.Which brand of cocoa butter is the best? ›
- NIVEA Body Lotion. ...
- Himalaya Cocoa Butter Body Lotion. ...
- Joy Cocoa Rich Body Lotion. ...
- WOW Skin Science Cocoa Butter Lotion. ...
- Vaseline Cocoa Glow Body Lotion. ...
- Vanalaya Cocoa Butter Lotion. ...
- Palmer's Cocoa Butter Body Lotion.
Cacao butter is very healthy for the human body if consumed in moderation. It's considered a heart-healthy fat as it's high in monounsaturated and polyunsaturated fats. Healthy fats not only support your brain health, but they also boost your mood and can even help lower blood cholesterol levels.Can I use cacao butter instead of butter? ›
Cocoa Butter Cocoa butter is used in the making of chocolate and is another healthy fat loaded with antioxidants and polyphenols. Cocoa butter may help to improve your body's immune system and lower inflammation levels. You can use it when baking to replace regular butter.What does cacao butter taste like? ›
A: It's not at all sweet to me, but there is no bitterness. It tastes oily -- if you taste a piece by itself. The smell is powerful, rich and like the best cocoa powder. It's hard to tell if the taste of cocoa comes through in the butter itself, or because of the smell.Is cacao good for joint pain? ›
Cocoa has been reported to have medicinal properties. It contains a wide range of phytochemicals, including polyphenols, which have been shown to exert anti-inflammatory and antioxidant actions, and also to have a positive effect on pain.Does cacao unclog arteries? ›
It's certainly too early to say ingesting cocoa powder might “breakdown” plaque buildup. However, much evidence exists to support the overall cardiovascular/arterial benefits of the flavanoids contained in cocoa powder, mainly due to its antioxidant properties.What is the major disadvantage of cocoa butter? ›
Abstract. Cocoa butter, which is still widely used as a suppository base, has several well-known defects, such as slowness to harden if overheated and the assumption of solid forms with low melting points. In tropical countries, a further disadvantage is the proximity of its melting point to average room temperature.Does cacao butter smell? ›
Unlike shea butter, cocoa butter has a distinct smell, similar to chocolate. It's also firm in texture and doesn't melt at room temperature.How do you soften cacao butter? ›
Simmer a couple inches of water in a pot and place the bowl over (but not touching) the water to melt the cocoa butter. When everything is melted, remove the bowl from heat and place in the refrigerator for about an hour.What is the difference between cocoa and cacao? ›
Cacao is the raw, unprocessed version of cocoa. Both can benefit your health, but it's best to stick to either the raw version, cacao, or a chocolate product that has a high chocolate liquor content. Raw cacao can take some getting used to. It tastes a little different than cocoa products and can be slightly bitter.Is cacao butter good for your hair? ›
Cocoa butter deeply penetrates and nourishes the hair, while soothing and supporting scalp health. It won't weigh your hair down and helps maintain long-lasting hydration. Using a scalp treatment with cocoa butter is especially nourishing for natural hair.
You may have wondered “Can you use cocoa butter on your face?” The answer is yes! Cocoa butter is naturally antioxidant-rich and helps fight free radical damage that can cause aging and dullness. To keep your skin soft, hydrated, and younger-looking, you can use cocoa butter as a facial moisturizer.Is cacao butter a superfood? ›
Cacao butter really is a superfood whether you eat it or apply it to your skin. Make sure you are getting the good stuff, though. The pure, cold, processed chocolate will retain more of the vitamins, nutrients, and antioxidants that make this food super.Does cacao raise triglycerides? ›
Statistically significant lowering of LDL and total cholesterol levels by consuming dark chocolate. No meaningful impact on HDL (slight increase) or triglyceride levels (which is good) since chocolate did not adversely affect these parameters; no harm was done.Is cacao butter good for diabetics? ›
Additionally, studies have shown that cacao butter can help reduce your risk of cardiovascular disease, diabetes, stroke, and inflammation if consumed as part of a healthy diet and regular exercise.Can cacao lower triglycerides? ›
Cocoa powder and dark chocolate support healthy lipids (triglycerides, cholesterol) levels. Numerous studies have shown improvements in lipids. One study found a 21% reduction in females' triglyceride levels, eating 41 grams of high polyphenol dark chocolate daily for 6 weeks.Is cocoa butter good for wrinkles? ›
Cocoa butter for wrinkles is an excellent idea as the butter moisturizes the skin and slows down the rate of aging and leaves you with a clear skin free of wrinkles. If you have the fine lines already, cocoa butter can help minimize their appearance.Is cocoa butter antifungal? ›
There's some proof that this organic butter is able to fight fungus within the body. That's because it contains caprylic acid, a substance known for its anti-candida properties.
Cocoa butter contains compounds called cocoa mass polyphenols, which some studies have found can help diminish signs of aging, plus soothe sensitive skin suffering from dermatitis or rashes. Polyphenols are types of antioxidants that promote health both internally when eaten and when used topically on the skin.Does the skin absorb cocoa butter? ›
Cocoa Butter is easily absorbed into the top layer of the skin and the dermis layer where the body is able to retain more moisture. Cocoa butter is rich in Vitamins A, E and stearic acid, and it will go deep into your scarred skin to slowly improve its appearance.When should I put cocoa butter on my stomach? ›
Cocoa butter helps to soften stretch marks and even prevent them. In early pregnancy, it is recommended to begin applying cocoa butter to the areas that can be easily affected by stretch marks on month one all the way up until delivery.
How long does it take to feel the effects of ceremonial cacao and how long do they last? For most people, most of the time it takes between twenty minutes to half an hour for the effects of ceremonial cacao to be felt. These effects usually last between two to four hours depending on the dosage and the individual.How hot is too hot for cocoa butter? ›
Cocoa butter temperature should not be taken higher than 86-90F. If this happens, you will have to re-temper the color.What happens if cocoa butter gets too hot? ›
Because cocoa butter melts between 93-101°F/34-38°C, it separates from the cocoa particles and fats, much like melted butter separates into fats and milk proteins. If the chocolate gets too hot it becomes grainy.Does cocoa butter clog? ›
Cocoa Butter Can Clog Pores
Cocoa butter is considered mild to moderately comedogenic. This means it can clog your pores. So, if you're diligently rubbing cocoa butter onto your face every day, you may be doing more harm than good. If cocoa butter clogs your pores, it's actually contributing to breakouts.
Yes, you can safely add cacao powder to coffee. It's a powerhouse of a supplement and will give your morning coffee a mocha flavor, so it's a win-win situation. If you're looking to flavor coffee without sugary syrup or you need some extra minerals, try adding cacao powder to your morning cup.Is cacao stronger than coffee? ›
One serving of snacking cacao contains about half the caffeine of a brewed cup of coffee. In addition, cacao also contains about ten times more Theobromine than it does caffeine. Theobromine has a positive effect on both our mood and state of alertness with fewer side effects than caffeine.What not to mix with coffee? ›
- Ephedrine. Ephedrine is a stimulant that speeds up the nervous system. ...
- Antidiabetic drugs. ...
- Theophylline. ...
- Phenothiazines. ...
- Anticoagulant drugs. ...
- Tricyclic antidepressants. ...
- Asthma medications. ...
- Contraceptive drugs.
Consuming a lot of cocoa might increase the risk of bleeding and bruising in people with bleeding disorders. Heart conditions: Cocoa contains caffeine. The caffeine in cocoa might cause irregular heartbeat in some people and should be used cautiously in people with heart conditions.Why does cacao make you happy? ›
One explanation is to be found in the particular constituents of cacao, the main ingredient of chocolate, which are said to have a mood-enhancing effect. One of them is tryptophan. The body uses it to produce the mood-elevating substance of serotonin – also known as the happiness hormone.Should I drink cacao in the morning or night? ›
Many of our customers do drink hot cacao in the late afternoon or evening as they find it relaxing. Cacao contains a good source of magnesium which is great to calm our nervous system down. The best way to find out is to have a cacao in the afternoon, see how you feel.
So instead of the fridge: Store it in a cool, dry place. When chocolate is kept at a consistent temperature below 70°F (ideally between 65 and 68°F), and at a humidity of less than 55%, the emulsion of cocoa solids and cocoa butter will stay stable for months.What is cacao butter used for? ›
Cocoa butter is used in cosmetics and can be found in various skin creams, hair conditioners, and moisturizers. With respect to food, cocoa butter is an ingredient in sweet and savory dishes, cakes, ice cream, lattes, and hot chocolate, where it adds a creamy texture.Does raw cocoa butter need to be refrigerated? ›
Because cocoa butter melts easily, it should be stored away from light and heat in a cool, dry spot. It can also be kept in the refrigerator. Cocoa butter will last several years if stored properly.Is cocoa good for high blood pressure? ›
Cocoa has high levels of flavonols (e.g., epicatechin, catechin), which can cause antioxidant activity in the endothelium, vasodilation via increased nitrous oxide production, and inhibition of angiotensin-converting enzyme, all of which may lower blood pressure.Does cocoa help you sleep? ›
In humans, consuming cocoa is associated with a reduction in blood pressure (in healthy people and those with high blood pressure). This lowering of blood pressure, which relaxes the smooth muscles that line our arteries, could produce a calming effect, making it easier to go to sleep.How to use cocoa for weight loss? ›
If you wish to use cocoa powder to burn fat, then make sure you buy a good quality, organic brand, which has no sugar in it. You can add the cocoa powder in small amounts to your warm glass of milk or your bowl of oats in the morning.What is the best cocoa butter for belly? ›
The Palmers Cocoa Butter Formula Massage Cream for Stretch Marks is our top pick because it provides a soothing, hydrating experience. It's made from water, glycerine, coconut oil, and shea butter, among other ingredients, and it's free from mineral oil, parabens, phthalates, fragrance allergens, and dyes.
Palmer's Cocoa Butter Formula Eventone Fade Cream visibly targets unwanted discoloration, dark spots or age spots caused by sun damage, aging skin or scarring.What properties does cacao butter have on the skin? ›
Cocoa butter has fantastic moisturising qualities as it is rich in essential fatty acids that nourish and protect the skin. The butter is able to deliver deep, lasting hydration that doesn't feel greasy or sticky, helping to keep your skin in its natural healthy balance.What are the health benefits of organic cacao butter? ›
It contains large amounts of omega-3 and other fatty acids that help your skin, hair, and eyesight. Additionally, studies have shown that cacao butter can help reduce your risk of cardiovascular disease, diabetes, stroke, and inflammation if consumed as part of a healthy diet and regular exercise.
Unlike shea butter, cocoa butter has a distinct smell, similar to chocolate. It's also firm in texture and doesn't melt at room temperature.Can cocoa butter remove dark spots? ›
Cocoa butter will not magically erase your dark spots and acne, but its antimicrobial properties can help to fight and fade them.Can cacao butter be used as a moisturizer? ›
It's a rich moisturizer: Cocoa butter is high in fatty acids and hydrates the skin deeply, making it a wonderful addition to body moisturizers and lip balms. It contains oleic, palmitic, and stearic acids, all of which nourish the skin.How long does cacao butter last? ›
When properly stored cacao butter can have a shelf life of 1,5 to 2 years. You can keep it with your beans, because both products need the same storage conditions: a clean and dry room with relative humidity close to 50%, and certainly not higher then 65%, and room temperature between 15°C and 20°C.Should I use cocoa butter everyday? ›
You can apply cocoa butter to your skin once or multiple times per day. Using cocoa butter might improve the overall health and appearance of the skin on your face. Moisture, elasticity, and sun protection are all desirable attributes for keeping skin looking healthy.